Event Details
When: Friday, April 28, 2023
Time: 4:00-8:00 PM (Doors open at 3:30)
Where: 517A Wando Ln, Mt Pleasant, SC 29464
Register
Register here (Scroll down the page until you see 2023 Row for Dough.)
**Registration is open until 4/1/23 with a t-shirt or tank. Registration is available until 4/7/23 without t-shirt.
Three person teams
Three divisions (Male, Female, Co-ed)
$100 per team – additional donations optional (but strongly appreciated!) Proceeds to benefit Adaptive Expeditions.
The Workout
20-Minute AMRAP:
Partner A: Max Calorie Row
Partner B: Dead hang from bar or plate hold (45/35s)
Partner C: Wall-sit with or without goblet (KBS 35/25)
Partners B&C must be holding positions in order for A to begin rowing, switch stations as desired